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The Site reserves the right to change the terms and conditions that govern your use of the Site. Your use of the Site following any such change constitutes your Agreement to follow and be bound by the amended terms and conditions. The Site may change, move or delete portions of, or may add to the Site from time to time. The site may make these changes without your consent, without notice, and at our sole discretion, which may be exercised unreasonably.


Contents of the Web Site

Unless otherwise noted, all materials, including images, graphics, illustrations, design, icons, photographs, data (including member data), text, and other materials that are part of this Site (collectively, the "Contents") are owned, controlled, or licensed to or by This Site as a whole and portions thereof are protected by copyrights, trademarks, patents, and other intellectual property. The Site grants you a limited license to access and make personal use of this Site. You may not download (other than page caching) or modify any portion of our site, except with express written consent of the Site. You may not use any part of this site for commercial or resale use; this includes, but is not limited to, logos, images, text, and data. You may not use data mining, robots, or similar data gathering and extraction tools.


The contents of this Site may not be reproduced, duplicated, copied, sold, resold, visited, or otherwise exploited for any commercial purpose without express written consent of You may not frame or utilize framing techniques to enclose any trademark, logo, or other proprietary information (including images, text, page layout, or form) without express written consent. Any unauthorized use terminates the permission or license granted by the Site. Please note that the permission granted herein terminates automatically if you breach any of these terms and conditions. Any other use of the Contents on this Site including reproduction for purposes other than as noted above, and including any reproduction, modification, distribution, or republication may violate copyright or trademark laws, and, without the prior written permission of the Site, is strictly prohibited.



By submitting, posting, disclosing, or offering any recipe, review, photograph, image, video, workout plan, comments, feedback, postcards, suggestions, ideas, notes, drawings, concepts, and other information, content or material, or other items (each, a "Submitted Item") to the Site, you hereby grant to an irrevocable, nonexclusive, perpetual, worldwide, royalty-free right and license to use, display, publicly perform, modify, reproduce, publish, distribute, make derivative works of, sublicense, and otherwise commercially and non-commercially exploit your Submitted Items and all copyright, trade secret, trademark, or other intellectual property rights therein, in any manner or medium now existing or hereafter developed (including but not limited to print, film, or electronic storage devices), and the exclusive right to use, display, publicly perform, modify, reproduce, publish, distribute, make derivative works of, sublicense, and otherwise exploit all such materials on commercial websites, without compensation of any kind to you or any third party. You hereby represent and warrant (a) you have all necessary right, power, and authority to grant the license set forth herein to your Submitted Item, and (b) your Submitted Item does not violate, misappropriate, or infringe any copyright, trade secret, trademark, or other intellectual property rights of any third party. You will take, at's expense, any further action (including, without limitation, execution of affidavits and other documents) reasonably requested by to effect, perfect, and confirm the license granted to your Submitted Item as set forth herein.


Publication or use of any Submitted Items is at the sole discretion of Instantlywiser.comand is under no obligation to publish or use any Submitted Item. If your Submitted Item is published, used and/or posted on the Site or otherwise used by the Site, the Site may include your name, likeness, photo, or biographical information in conjunction with such publication, posting, or use. By submitting, disclosing, or offering a Submitted Item, you hereby grant the right to use your name in connection with the publication, use, or posting of your Submitted Item. does not actively review Submitted Items for accuracy or safety, including but not limited to, photographs, suggestions, ideas, notes, comments, and feedback. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the Contents, including Submitted Items from you and other users. We do not endorse or warrant, and we are not responsible for the accuracy, timeliness, completeness, or reliability of any Submitted Item. In the event, becomes aware of inaccuracies or safety concerns of Submitted Items, or items violate these terms and conditions at sole discretion, reserves the right to remove the Submitted Items pursuant to the terms of this Agreement.


Public Forums/Communities may, from time to time, make messaging services, chat services, bulletin boards, message boards, blogs, other forums and other such services available on or through the Site. In addition to any other rules or regulations that we may post in connection with a particular service, you agree that you shall not upload, post, transmit, distribute, or otherwise publish through the Site or any service or feature made available on or through the Site, any materials which (i) restrict or inhibit any other user from using and enjoying the Site or the Site's services, (ii) are fraudulent, unlawful, threatening, abusive, harassing, libelous, defamatory, obscene, vulgar, offensive, pornographic, profane, sexually explicit, or indecent, (iii) constitute or encourage conduct that would constitute a criminal offense, give rise to civil liability or otherwise violate any local, state, national, or international law, (iv) violate, plagiarize, or infringe the rights of third parties including, without limitation, copyright, trademark, trade secret, confidentiality, contract, patent, rights of privacy or publicity or any other proprietary right, (v) contain a virus, spyware, or other harmful components, (vi) contain embedded links, advertising, chain letters, or pyramid schemes of any kind, or (vii) constitute or contain false or misleading indications of origin, endorsement, or statements of fact.

 You further agree not to impersonate any other person or entity, whether actual or fictitious, including our personnel or us. You also may not offer to buy or sell any product or service on or through your comments submitted to our forums. You alone are responsible for the content and consequences of any of your activities.


Content Posted by you and Termination of Privileges reserves the right, in its sole discretion, to reject, refuse to post, or remove any posting (including private messages) by you, or to restrict, suspend, or terminate your access to all or any part of the Site at any time, for any or no reason, with or without prior notice, and without liability. The Site reserves the right but does not have an obligation, to monitor and/or review all materials posted to the Site or through the Site's services or features by users, and the Site is not responsible for any such materials posted by users. However, the Site reserves the right at all times to disclose any information as necessary to satisfy any law, regulation, or government request, or to edit, refuse to post, or to remove any information or materials, in whole or in part, that in the Site's sole discretion are objectionable or in violation of this Agreement, the Site's policies, or applicable law. The Site may also impose limits on certain features of the forums or restrict your access to part or all of the forums without notice or penalty if the Site believes you are in breach of the guidelines outlined in this paragraph, these terms, and conditions, or applicable law, or for any other reason without notice or liability.


Privacy Policy and Use of Information About You collects user-submitted information such as name, email address, and phone number. DOES NOT log non-personally identifiable information including IP address, profile information, aggregate user data, and browser type, from users and visitors to the site. DOES NOT share personally identifiable information with third parties to provide more relevant services and advertisements to members. Your user IP addresses WILL NOT BE recorded. may also use a user's email address to send updates, a newsletter, or news regarding our programs. Users may choose not to receive a certain email of this type by changing their "notification" setting in the user "Account" page. has opted out of using cookies to store visitors' preferences. Your privacy and confidentiality are protected indefinitely. Members who no longer wish to receive updates or notifications may request to opt-out of such services. member accounts are secured by member-created passwords. takes precautions to ensure that member account information is kept private. The Site uses reasonable measures to protect member information that is stored within its databases, and the Site restricts access to member information to those employees who need access to perform their job functions, such as our customer service personnel and technical staff. Please note that the Site cannot guarantee the security of member account information. Unauthorized entry or use, hardware or software failure, and other factors may compromise the security of member information at any time.

Except as otherwise described in this privacy statement, the Site will not disclose personal information to any third party unless the Site believes that disclosure is necessary:

  • to conform to legal requirements or to respond to a subpoena, search warrant, or other legal process received by the Site, whether or not a response is required by applicable law;

  • to enforce the Terms & Conditions or to protect the Site's rights; or

  • to protect the safety of members of the public and users of the service. The Site reserves the right to transfer personal information to a successor-in-interest that acquires rights to that information as a result of the sale of the Site or substantially all of its assets to that successor-in-interest.

The Site cares deeply about online privacy. If you have any questions concerning this privacy policy, please email us at

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